E9: It’s EXHAUSTING to never be enough for your inner critic – but it’s scary when you don’t know how to stop. Today is for the overachievers, anxious minds, and sensitive souls who seek true liberation from their own worst enemy: themselves.
I will also discuss:
- How your inner critic was initially born to HELP you
- The powerful 10 question self compassion assessment
- 5 self-talk strategies to calm (and control) your inner critic
- The self judgment I’m currently working on in therapy
- My worst childhood bully (and how they shaped my inner critic)
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Episode 9
