“Do they like me?” vs. “Do I even like them?” [mini episode]

E20: Why do we center the opinion of others when they are not even people we respect or seek to emulate ourselves? 

This has been a confounding dilemma for me through the years, and I am just now learning tricks to diffuse this process in the moment, return home, and live peacefully in the discomfort of being misunderstood. 

Today, we embark on a jam-packed mini episode in which we discuss:

- the 3 transformative self-talk strategies I'm learning in therapy

- the deeper reason you may prioritize others' opinions over your own

- how to diffuse judgment, and reclaim your internal power with peace

- what do we do when there is a legitimate reason to feel insecure in an interpersonal situation?

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