E12: If you have nothing left to give, it may feel like all is lost. (Hint: cynicism is a companion to burn out.) But don't worry!
Desperate to cope with a recent case of burn out myself, I come to you with the strategies I wish I had going in.
We will also discuss:
- The actual definition of burn out (and why it may feel like depression)
- How to know if burn out has seized your system
- The 4 strategies that helped me survive what felt like an unsurvivable overwhelm
- The value of practicing radical acceptance
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Episode 12
